Day Four: Progress?

I didn't have the chance to walk until I got home from work. It was a very nice day with the temperature coming down from the 50's. 

I immediately noticed that I was walking with less effort.  Don't get me wrong. I was breathing heavy most of the way but there was a difference, a lightness that I haven't felt in a while. My time was pretty good too. 19:34.8! That knocks two minutes off my best time so far.

I wish I knew whether it was walking later in the day or some other factor that contributed to the improvement. I'll just keep tracking my walking and stuff and see where I go from here.

I forgot to weigh myself today so there's no tracking that.