Welcome to Walk Talk, a brief synopsis of todays' walk.
I walked my Half Mile Liberty Lake course today. Because I love data, I recorded my times at each corner of the route.
Mt times are as follows:
Corner 1: 06:39.5
Corner 2: 07:06.6
Corner 3: 08:53.1
Corner 4: 02:17.8
Total Walk Time: 28:41.0
There is a very slight grade from Corner 1 to Corner 2 and I felt every inch of it. I was pretty winded when I returned to the office. I was one minute and se7en seconds slower than my initial pace setting walk.
I am not surprised. I feel like I've had a slight setback since avoiding the water after the Colonoscopy.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment