I should always accept the first number on the scale. I didn't trust the 214.4 pounds so I tried again after my shower and it read 216.6. I weighed myself a third time and got the same number, so I was up half a pound.
I walked a new course at lunchtime. It is close enough to a mile and a half for me to call it that. My pace setting time was 27:48.5.
I walked again around the park when I got home and did the mile in 19:33.1.
Since my health is riding on these walks a little more than it has in the past, I find myself compelled to walk and looking forward to it.
Of course, if I had been walking all along, my health wouldn't be riding on it so much. It's a vicious circle and I'm square in the hyperbole of the Pythagorean Theorem.
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